Looking for a healthy and delicious chili recipe? Try this crock pot version packed with protein and veggies! Perfect for a cozy dinner at home.

Looking for a healthy and flavorful meal that's easy to make? Look no further than this delicious chili recipe, perfect for your crockpot. Not only is it packed with protein and nutrients, but it's also incredibly satisfying and filling. Plus, with the convenience of a slow cooker, you can set it up in the morning and come home to a warm, comforting dinner that's ready to eat. So, grab your ingredients and let's get cooking!

Introduction

Chili is a classic dish that is loved by everyone. It is hearty, flavorful, and perfect for any occasion. However, most chili recipes are loaded with unhealthy ingredients such as high-fat meat, cheese, and sour cream. Fortunately, there is a way to make a healthy chili recipe without sacrificing taste. In this article, we will show you how to make a delicious and healthy chili recipe in a crockpot.

Ingredients

Here are the ingredients you will need:

1 pound of lean ground turkey or chicken
1 can of black beans, drained and rinsed
1 can of kidney beans, drained and rinsed
1 can of diced tomatoes
1 green bell pepper, chopped
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon of chili powder
1 teaspoon of cumin
Salt and pepper to taste
2 cups of low-sodium chicken broth
Optional toppings: shredded cheese, plain Greek yogurt, diced avocado, cilantro, lime wedges.

Instructions

Step 1: Brown the meat

In a large skillet over medium-high heat, brown the ground turkey or chicken until no longer pink. Drain any excess fat.

Step 2: Add the ingredients to the crockpot

In a crockpot, combine the cooked meat, black beans, kidney beans, diced tomatoes, green bell pepper, onion, garlic, chili powder, cumin, salt, and pepper. Stir until well combined.

Step 3: Add the chicken broth

Pour the chicken broth over the ingredients in the crockpot and stir well.

Step 4: Cook on low heat

Cook the chili on low heat for 6-8 hours or on high heat for 3-4 hours. The longer you cook the chili, the more flavorful it will be.

Step 5: Serve and enjoy!

Serve the chili hot with your favorite toppings such as shredded cheese, plain Greek yogurt, diced avocado, cilantro, and lime wedges. Enjoy!

Why This Recipe is Healthy

This healthy chili recipe is made with lean protein (ground turkey or chicken), fiber-rich beans, and nutrient-dense vegetables (bell peppers, onions, and tomatoes). It is also low in fat and calories, making it a great option for those trying to lose weight or maintain a healthy lifestyle. Additionally, using a crockpot to make this recipe allows the flavors to meld together, resulting in a delicious and satisfying meal.

Cooking Tips

Use low-sodium chicken broth

Using low-sodium chicken broth will help reduce the amount of salt in the recipe. You can also use homemade chicken broth or vegetable broth if you prefer.

Add more veggies

Feel free to add more vegetables to the recipe such as zucchini, carrots, or corn. This will not only add more flavor but also increase the nutritional value of the dish.

Make it spicy

If you like your chili spicy, add more chili powder or red pepper flakes to the recipe. You can also add a diced jalapeno pepper for an extra kick.

Conclusion

This healthy chili recipe is easy to make, delicious, and packed with nutrients. It is perfect for a cozy night in or for feeding a crowd. With a few simple tweaks, you can customize the recipe to your liking and make it your own. Give it a try and see how delicious healthy eating can be!

How to Make a Healthy Chili Recipe in a Crockpot

If you're looking for a delicious and healthy meal for your family, try making this easy and flavorful chili recipe in a crockpot. With simple ingredients and minimal prep work, you can have a hot and satisfying meal ready in no time. Here are the step-by-step instructions:

Ingredients:

1 pound ground turkey or beef
1 can of black beans, kidney beans, or chickpeas
1 can of diced tomatoes
1 can of tomato paste
2 bell peppers, chopped
1 onion, chopped
2 cloves of garlic, minced
2 tablespoons of chili powder
1 tablespoon of cumin
Salt and pepper, to taste

Instructions:

Gather your ingredients: Before beginning to cook, make sure you have all the necessary ingredients on hand. You'll need ground turkey or beef, beans (black beans, kidney beans, or chickpeas), diced tomatoes, tomato paste, bell peppers, onion, garlic, chili powder, cumin, salt, and pepper.
Brown the meat: Heat a large skillet over medium heat and add the ground turkey or beef. Cook until browned and then transfer to your crockpot.
Chop the vegetables: While the meat is cooking, chop the bell peppers and onion and mince the garlic. Once the meat is browned, add the vegetables to the skillet and sauté until they are soft.
Add remaining ingredients: Once the vegetables are soft, add them to the crockpot with the meat. Then add the diced tomatoes, tomato paste, beans, chili powder, cumin, salt, and pepper. Stir to combine.
Set the crockpot: Cover the crockpot and set it to cook on low for 6-8 hours or on high for 3-4 hours. This recipe can also be made on the stovetop over low heat for 1-2 hours.
Stir occasionally: While the chili is cooking, stir occasionally to ensure everything is cooking evenly and the flavors are melding together.
Adjust seasoning: Taste the chili and adjust the seasoning as necessary. Add more chili powder or cumin if you prefer a spicier flavor.
Serve and enjoy: Once the chili is done cooking, serve it hot and enjoy! You can top it with your favorite toppings such as cheese, sour cream, avocado, or cilantro.
Storage: You can store any leftovers in an airtight container in the refrigerator for up to 3-4 days. This chili also freezes well for up to 2-3 months.
Variation: This recipe is very versatile and can be adjusted to your liking. You can add different types of beans, vegetables, or spices to customize the flavor to your preference.

Overall, this healthy chili recipe is a great option for a quick and easy meal that can be enjoyed by everyone. With its warm and hearty flavors, it's perfect for a chilly night or a cozy weekend dinner. So give it a try and let us know how it turns out!

As a food lover, I always look for delicious and healthy recipes that can be easily prepared at home. One of my favorite dishes is the Healthy Chili Recipe Crock Pot. It is not only full of flavors but also packed with nutrients that are good for your body.

The Healthy Chili Recipe Crock Pot is a perfect meal for those who want to eat something filling and nutritious. It is made with a variety of ingredients such as ground turkey, beans, tomatoes, and spices that give it a unique taste. The best part about this recipe is that it can be easily prepared in a slow cooker, which means you can set it and forget it.

Instructions:

If you want to make this delicious Healthy Chili Recipe Crock Pot, follow these simple steps:

Start by browning the ground turkey in a skillet until it is fully cooked. Drain any excess fat and set it aside.
In a crockpot, add the cooked turkey, diced tomatoes, tomato sauce, beans, onion, garlic, chili powder, cumin, and salt.
Stir all the ingredients until they are well combined.
Cover the crockpot with a lid and cook on low heat for 6-8 hours or on high heat for 4-5 hours.
Once the chili is cooked, stir it well and adjust the seasoning according to your taste.
Serve the Healthy Chili Recipe Crock Pot hot with your favorite toppings such as shredded cheese, sour cream, avocado, or cilantro.

Voice and Tone:

The voice and tone used for this Healthy Chili Recipe Crock Pot instructions are friendly and informative. The instructions are easy to follow and are written in a step-by-step format. The tone used is encouraging and makes the reader feel confident about their cooking skills. Overall, the instructions are well-written and make the recipe seem approachable for anyone who wants to try it.

Thank you for stopping by and checking out our healthy chili recipe crock pot guide. We hope that you have found the instructions helpful and that you are now ready to try this delicious and nutritious meal for yourself.

As we mentioned earlier, this recipe is not only easy to make but it also packs a punch when it comes to nutritional value. With ingredients like lean ground turkey, fiber-rich beans, and vitamin-packed veggies, you can rest assured that you are providing your body with the nourishment it needs to function at its best.

So why not give this healthy chili recipe crock pot a try? Not only will it satisfy your taste buds, but it will also help you stay on track with your health goals. Whether you're looking to lose weight, improve your digestion, or simply eat more wholesome foods, this recipe is a great place to start.

Once again, thank you for visiting our blog and we hope that you enjoy making and eating this healthy chili recipe crock pot as much as we do. Don't forget to share your thoughts and feedback with us in the comments section below. Happy cooking!

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People Also Ask About Healthy Chili Recipe Crock Pot

What are the ingredients for a healthy chili recipe in a crock pot?

To make a healthy chili recipe in a crock pot, you will need:
1. 1 lb. lean ground turkey or beef
2. 2 cans of diced tomatoes
3. 1 can of black beans
4. 1 can of kidney beans
5. 1 chopped onion
6. 1 chopped bell pepper
7. 2 cloves of garlic, minced
8. 1 tablespoon of chili powder
9. 1/2 teaspoon of cumin
10. Salt and pepper to taste
How do I prepare the ingredients for a healthy chili recipe in a crock pot?

To prepare the ingredients for a healthy chili recipe in a crock pot, follow these steps:
1. Brown the ground turkey or beef in a skillet over medium-high heat until cooked through.
2. Chop the onion and bell pepper and mince the garlic.
3. Drain and rinse the black beans and kidney beans.
How long does it take to cook a healthy chili recipe in a crock pot?

A healthy chili recipe in a crock pot typically takes 6-8 hours on low heat or 3-4 hours on high heat. It's important to stir the chili occasionally and add more liquid if necessary.
Can I make a vegetarian version of a healthy chili recipe in a crock pot?

Yes, you can make a vegetarian version of a healthy chili recipe in a crock pot by omitting the ground turkey or beef and using additional beans and vegetables instead. You can also use vegetable broth instead of chicken or beef broth.
What are some healthy toppings for a chili recipe in a crock pot?

Some healthy toppings for a chili recipe in a crock pot include:
- Chopped fresh cilantro
- Diced avocado
- Plain Greek yogurt
- Sliced jalapenos
- Shredded low-fat cheese