Looking for a healthier twist on classic butter chicken? Try our recipe using Greek yogurt and lean chicken for a delicious guilt-free meal!

If you're a fan of Indian cuisine, then you've probably already tasted the creamy and flavorful dish that is butter chicken. However, traditional versions of this dish can be loaded with unhealthy ingredients like heavy cream and ghee. That's why we've created a healthier version of butter chicken that still packs a punch in terms of flavor, but without all the guilt! So, if you're ready to indulge in a savory and satisfying meal without compromising your health goals, follow these simple instructions to make our healthy butter chicken recipe.

Introduction

Butter Chicken is a popular Indian dish that has gained popularity all over the world. However, the traditional recipe is high in calories and unhealthy fats. In this article, we will share with you a healthy butter chicken recipe that is low in calories and packed with nutrients. Our recipe uses simple, wholesome ingredients that are easily available in your pantry.

Ingredients

Chicken Marinade

500g boneless chicken breast, cut into small pieces
1 cup plain yogurt
1 tablespoon ginger garlic paste
1 teaspoon red chili powder
1 teaspoon turmeric powder
1 teaspoon garam masala powder
Salt to taste

Butter Chicken Sauce

1 tablespoon olive oil
1 onion, finely chopped
2 tomatoes, pureed
1 tablespoon ginger garlic paste
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon garam masala powder
1/2 cup low-fat cream
1 tablespoon honey
Salt to taste

Instructions

Marinating the Chicken

In a large bowl, mix together the yogurt, ginger garlic paste, red chili powder, turmeric powder, garam masala powder and salt. Add the chicken pieces to the marinade and coat them well. Cover the bowl with plastic wrap and refrigerate for at least an hour.

Cooking the Chicken

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the marinated chicken pieces on it. Bake for 20-25 minutes or until the chicken is cooked through and golden brown.

Preparing the Butter Chicken Sauce

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it turns translucent. Add the ginger garlic paste and cook for a minute. Add the cumin powder, coriander powder, garam masala powder and salt and stir well. Add the tomato puree and cook for 5-7 minutes or until the sauce thickens. Add the low-fat cream and honey and stir well. Cook for another 2-3 minutes.

Combining the Chicken and Sauce

Add the baked chicken pieces to the skillet with the sauce and stir well. Let it simmer for another 5-7 minutes. Garnish with fresh coriander leaves and serve hot with rice or naan bread.

Health Benefits

This healthy butter chicken recipe is low in calories and packed with nutrients. The chicken is a good source of protein which helps in building and repairing muscles. The yogurt used in the marinade is a probiotic that improves gut health. The tomato puree used in the sauce is rich in lycopene, an antioxidant that reduces the risk of cancer. The low-fat cream used in the sauce is a good source of calcium which strengthens bones.

Conclusion

We hope you enjoy making and eating this healthy butter chicken recipe. It's a delicious and nutritious dish that you can enjoy guilt-free. You can also customize the recipe by adding more or less spice according to your taste. Bon Appétit!

Healthy Butter Chicken Recipe

If you're looking for a healthy version of the classic Indian dish, butter chicken, you're in the right place. This recipe is packed with flavor and nutrients, making it a perfect meal for any occasion. The tone of these instructions is friendly and informative, with an emphasis on explaining the steps clearly and concisely. The language used is easy to understand so that anyone can follow it. Let's get started!

Ingredients:

1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
1 cup plain yogurt
2 medium tomatoes, diced
1 large onion, chopped
4 garlic cloves, minced
1-inch piece of fresh ginger, grated
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
1/4 tsp cayenne pepper
1/4 cup cream
2 tbsp oil for cooking
Fresh coriander leaves for garnish

Instructions:

1. Gather the ingredients. Start by gathering all the ingredients you need in one place. This will help you stay organized and make the cooking process easier. For this recipe, you will need chicken, yogurt, tomatoes, onion, garlic, ginger, spices, and a few other items.

2. Cut the chicken. Cut the chicken into bite-sized pieces and set it aside. You can use boneless, skinless chicken breasts or thighs for this recipe. Make sure to remove any excess fat or gristle before cutting.

3. Marinate the chicken. Create the marinade by whisking together the yogurt, garlic, ginger, and spices. Add the chicken to the marinade and mix well, making sure every piece is coated. Let it sit in the fridge for at least an hour, but preferably overnight.

4. Prep the tomatoes. Dice the tomatoes into small pieces. You can use fresh or canned tomatoes for this recipe. If using fresh, make sure to remove the skins and seeds beforehand.

5. Cook the onions. Heat some oil in a large pan and add the chopped onion. Cook until the onion is soft and translucent, stirring occasionally. This should take about 5-7 minutes.

6. Add the tomatoes. Once the onions are cooked, add the diced tomatoes to the pan and stir well. Cook for a few minutes, until the tomatoes start to break down and release their juices.

7. Add the chicken. Add the marinated chicken to the pan and stir again. Cook for about 10 minutes, or until the chicken is cooked through.

8. Add the cream. Add a splash of cream to the pan and stir it in. This will help create the creamy texture of the butter chicken. Cook for a few more minutes, stirring occasionally.

9. Garnish and serve. Garnish the dish with fresh coriander leaves and serve it with rice or naan bread. This healthy butter chicken recipe is now ready to be enjoyed!

10. Store leftovers. If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove, stirring occasionally.

Now that you know how to make this healthy butter chicken recipe, it's time to put your skills to the test. This dish is perfect for a cozy night in or a dinner party with friends and family. The combination of spices, creamy texture, and tender chicken will leave everyone satisfied and asking for more. Enjoy!

Once upon a time, there was a chef who loved to experiment with different ingredients and flavors. One day, he decided to create a healthy version of the popular Indian dish, Butter Chicken. And thus, the Healthy Butter Chicken Recipe was born!

Instructions:

Marinate boneless chicken cubes in yogurt, lemon juice, and spices (turmeric, cumin, coriander, garam masala) for at least 2 hours.
In a pan, heat olive oil and add chopped onions, garlic, and ginger. Cook until the onions are translucent.
Add diced tomatoes, tomato paste, and a pinch of sugar. Cook for 5-7 minutes until the tomatoes break down and form a thick sauce.
Remove the sauce from the pan and blend it in a food processor until it becomes smooth.
In the same pan, add the marinated chicken and cook for 10-12 minutes until the chicken is fully cooked.
Pour the blended tomato sauce over the chicken and add low-fat cream or coconut milk. Stir well and let it simmer for 5-7 minutes.
Garnish with fresh cilantro and serve hot with whole wheat naan or brown rice.

This Healthy Butter Chicken Recipe not only tastes delicious but also has many health benefits. By using yogurt instead of heavy cream, you reduce the fat content while still keeping the creamy texture. Using olive oil instead of butter also helps reduce saturated fats. Additionally, the use of spices like turmeric and cumin have anti-inflammatory properties that can help boost your immune system.

The tone of this recipe is informative yet enthusiastic, encouraging readers to try out this healthy alternative to the traditional Butter Chicken dish. The use of bullet points and numbering makes it easy to follow along, while the inclusion of health benefits adds an extra layer of value to the recipe.

Thank you for taking the time to read through this article about a delicious and healthy butter chicken recipe. We hope that you are inspired to try out this recipe in your own kitchen, and that it becomes a favorite in your household.

As you may have noticed, this recipe is not only tasty, but it also contains ingredients that are good for your body. By using lean chicken breast, low-fat yogurt, and a variety of spices, we've created a dish that is both flavorful and nutritious. And, by making a few tweaks to the traditional butter chicken recipe, we've managed to reduce the calorie and fat content without sacrificing taste.

We understand that eating healthy can sometimes feel like a chore, but we believe that it doesn't have to be that way. With recipes like this one, you can enjoy delicious meals while still taking care of your body. So, whether you're cooking for yourself or your family, we encourage you to give this recipe a try. And, if you do, please let us know how it turned out! We love hearing from our readers.

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People also ask about Healthy Butter Chicken Recipe:

How can I make a healthy butter chicken recipe?

Answer: You can use low-fat yogurt, coconut milk, and olive oil instead of heavy cream and butter. You can also use skinless chicken breast instead of chicken thighs to reduce the fat content.

Can I make butter chicken without butter?

Answer: Yes, you can make butter chicken without butter. You can use olive oil instead of butter to sauté the onion and garlic. You can also use coconut oil or ghee for a healthier option.

What can I use instead of cream in butter chicken?

Answer: You can use low-fat yogurt, coconut milk, cashew cream, or almond milk instead of cream in butter chicken recipe.

Is butter chicken healthy?

Answer: Traditional butter chicken is high in calories and fat due to the use of heavy cream and butter. However, by making some modifications, you can make a healthier version of butter chicken that is lower in fat and calories.

What are some healthy side dishes to serve with butter chicken?

Answer: Some healthy side dishes that go well with butter chicken are steamed vegetables, quinoa, brown rice, roasted sweet potatoes, or cauliflower rice.