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93% Lean Ground Beef Burger Recipe: A Healthier Twist on a Classic Favorite

93 Lean Ground Beef Burger Recipe

Enjoy a healthy and delicious meal with our 93 Lean Ground Beef Burger Recipe. Perfect for any occasion, it's easy to make and packed with flavor!

If you're a burger lover, then you know that nothing beats a juicy and flavorful burger. But what if we told you that you can enjoy a delicious burger that is not only tasty but also healthy? Enter the 93 Lean Ground Beef Burger Recipe. This recipe is perfect for those who want to indulge in a satisfying burger without feeling guilty about their food choices. Plus, it's super easy to make, even for those who are not experienced in the kitchen. So, whether you're looking for a quick lunch or a weekend dinner, this recipe is definitely worth trying out.

Introduction

Burger

Burgers are an all-time favorite for people of all ages, and if you are looking for a healthy yet delicious option, then this 93 lean ground beef burger recipe is perfect for you. The recipe is easy to follow, and you can customize it according to your taste preferences. Whether you want to make it spicy or mild, the choice is yours.

Ingredients

Ingredients

To make these delicious burgers, you will need:

  • 1 pound 93 lean ground beef
  • 1/4 cup breadcrumbs
  • 1 egg
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 cup chopped onion

Instructions

Step 1: Preparing the Meat Mixture

Ground

In a large mixing bowl, add the ground beef, breadcrumbs, egg, salt, black pepper, garlic powder, onion powder, and chopped onion. Mix all the ingredients together until well combined.

Step 2: Forming the Patties

Burger

Divide the meat mixture into four equal parts and form them into patties. Make sure that they are of equal size and thickness so that they cook evenly.

Step 3: Cooking the Burgers

Grilling

You can cook these burgers on a grill, in a skillet, or in the oven. If you are grilling the burgers, preheat the grill to medium-high heat. Place the patties on the grill and cook for about 5-6 minutes on each side or until they are cooked to your liking.

Step 4: Assembling the Burger

Assembling

Once the patties are cooked, it's time to assemble the burger. You can use your favorite toppings like lettuce, tomato, cheese, ketchup, mustard, or mayonnaise. You can also add some grilled onions or mushrooms for extra flavor.

Health Benefits

Healthy

This 93 lean ground beef burger recipe is a healthier option as compared to other burgers that use higher fat content meat. It is also a great source of protein and can help you build muscle mass. Additionally, if you use whole wheat buns and fresh vegetables, it can be a nutritious and balanced meal.

Cooking Tips

Cooking
  • Make sure that the grill or skillet is hot before adding the patties to it.
  • Don't overcook the burgers as they can become dry and tough.
  • Let the burgers rest for a few minutes before serving so that the juices can redistribute throughout the meat.
  • You can also add some Worcestershire sauce or hot sauce to the meat mixture for added flavor.

Conclusion

Burger

This 93 lean ground beef burger recipe is a healthier and delicious option to satisfy your burger cravings. It is easy to make and customizable, allowing you to add your favorite toppings and flavors. Additionally, it is a great source of protein and can be a part of a balanced diet if prepared with fresh ingredients.

Instructions for Making a 93 Lean Ground Beef Burger Recipe

1. Preparation:

To begin, preheat your grill or skillet to medium-high heat and clean and oil the grill grates or skillet.

2. Ingredients:

Gather all the necessary ingredients, including 93% lean ground beef, seasoning, burger buns, and toppings.

3. Forming the Patties:

Use 1/3 cup of ground beef to form patties that are 3-4 inches in diameter and 1/2 inch thick.

4. Seasoning the Patties:

Season each patty with your preferred seasoning, such as salt, black pepper, or garlic powder.

5. Cooking the Burgers:

Place the patties on the grill or skillet and cook for 4-5 minutes on each side, or until the internal temperature reaches 160 degrees Fahrenheit.

6. Toasting the Buns:

While the burgers are cooking, lightly toast the buns on the grill or in the oven.

7. Adding the Toppings:

Add your desired toppings, such as lettuce, tomato, cheese, and condiments.

8. Serving Suggestions:

Serve the burgers hot with a side of fries or a salad.

9. Tips for Success:

Use a meat thermometer to ensure that the burgers are cooked to the right temperature. Do not press down on the burgers while cooking, as this can cause them to lose moisture.

10. Nutritional Information:

A 3.5-ounce serving of 93% lean ground beef contains 6 grams of fat, 0 grams of carbohydrates, and 23 grams of protein. The final nutritional value of the burger will depend on the toppings and buns used.In summary, this 93 Lean Ground Beef Burger Recipe is easy to make and incredibly delicious. Follow these simple instructions to create a juicy, flavorful burger that is sure to satisfy your cravings. With the right combination of toppings and sides, this burger can be a perfect meal for any occasion. Make sure to use a meat thermometer and avoid pressing down on the burgers while cooking to ensure success. Enjoy!

Once upon a time, there was a delicious recipe for 93 Lean Ground Beef Burger that became a favorite dish among many people. The recipe was easy to follow and resulted in mouth-watering burgers that were juicy and full of flavor.

The point of view about the 93 Lean Ground Beef Burger Recipe use instructions voice and tone is that it is clear and concise. The instructions are written in a friendly and approachable tone, making it easy for anyone to understand and follow.

The recipe starts with a list of ingredients that include:

  • 1 lb. 93% lean ground beef
  • 1 egg
  • 1/4 cup breadcrumbs
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1/2 tsp. black pepper

The instructions then proceed with the following steps:

  1. In a large bowl, combine the ground beef, egg, breadcrumbs, onion, bell pepper, garlic powder, salt, and black pepper.
  2. Mix everything together until well combined.
  3. Shape the mixture into 4-6 patties, depending on how big you want your burgers to be.
  4. Heat up a grill or a frying pan over medium-high heat.
  5. Cook the burgers for 5-7 minutes on each side, until they are cooked through and browned on the outside.
  6. Place the burgers on buns and add your favorite toppings like lettuce, tomato, cheese, and condiments.
  7. Serve and enjoy!

Overall, the 93 Lean Ground Beef Burger Recipe is a recipe that is simple to follow and yields delicious results. The instructions are easy to understand, making it accessible for anyone to make this mouth-watering dish.

Thank you for visiting our blog and checking out our 93 Lean Ground Beef Burger Recipe. We hope that you found this recipe to be not only delicious but also healthy and easy to make. In this article, we have shared some helpful tips and tricks to make your burgers juicy and flavorful, without sacrificing the nutritional value of the dish.

By using lean ground beef, we have reduced the fat content of the burger, making it a healthier alternative to traditional beef burgers. Additionally, we have included some nutritious ingredients such as spinach, garlic, and onions to add more flavor and nutrients to the dish. These ingredients not only enhance the taste of the burger but also provide essential vitamins and minerals that are beneficial for your health.

We hope that you will give our recipe a try and enjoy it with your family and friends. Don't forget to share your feedback and let us know how you liked it. We would love to hear from you and see your delicious creations. Thank you again for visiting our blog and we look forward to sharing more healthy and tasty recipes with you in the future!

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People Also Ask about 93 Lean Ground Beef Burger Recipe:

  1. What ingredients do I need to make a 93 lean ground beef burger?

    2. Answer: To make a 93 lean ground beef burger, you will need:

    • 1 pound 93 lean ground beef
    • 1/4 cup breadcrumbs
    • 1 egg
    • 1 tablespoon Worcestershire sauce
    • 1 teaspoon garlic powder
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
  2. How do I make a 93 lean ground beef burger?

    3. Answer: To make a 93 lean ground beef burger, follow these instructions:

    1. In a large mixing bowl, combine the ground beef, breadcrumbs, egg, Worcestershire sauce, garlic powder, salt, and black pepper.
    2. Mix together well until all ingredients are evenly distributed throughout the meat.
    3. Divide the mixture into four equal portions and shape each portion into a patty about 3/4 inch thick.
    4. Preheat your grill or skillet to medium-high heat.
    5. Place the patties on the grill or skillet and cook for 4-5 minutes per side, or until the internal temperature reaches 160°F.
    6. Remove from heat and let rest for a few minutes before serving.
  3. What can I serve with my 93 lean ground beef burger?

    4. Answer: There are many delicious sides that pair well with a 93 lean ground beef burger, including:

    • French fries
    • Baked beans
    • Coleslaw
    • Grilled vegetables
    • Fruit salad
  4. How can I make my 93 lean ground beef burger healthier?

    5. Answer: To make your 93 lean ground beef burger healthier, try these tips:

    • Use whole wheat buns instead of white buns.
    • Add plenty of veggies to your burger, such as lettuce, tomato, onion, and avocado.
    • Serve your burger with a side of baked sweet potato fries instead of regular fries.
    • Choose low-fat cheese or skip the cheese altogether.
    • Use a grill or skillet with a non-stick surface to reduce the need for added oils or butter.
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