Discover delicious cooked beet recipes and add some healthy and colorful variety to your meals. From salads to side dishes, beets are versatile and nutritious.

If you're looking for a nutritious and flavorful addition to your diet, cooked beets might just be the answer. Not only are they packed with vitamins and minerals, but they can also be transformed into a variety of delicious dishes. From savory salads to sweet smoothies, the possibilities are endless when it comes to cooked beet recipes.

To start, try roasting beets in the oven with a drizzle of olive oil and a sprinkle of sea salt. The result? Tender, caramelized beets that pair perfectly with tangy goat cheese and crunchy walnuts. Or, if you're looking for something a little lighter, whip up a batch of beet hummus with lemon and garlic. The bright pink dip is not only beautiful to look at, but it's also a crowd-pleaser at any party.

For a heartier meal, why not try a beet and lentil soup? The earthy sweetness of the beets pairs perfectly with hearty lentils and aromatic spices like cumin and coriander. And for those with a sweet tooth, don't miss out on beet brownies or red velvet cake made with pureed beets. You'll be surprised at how the beets add moisture and depth of flavor to these classic desserts.

No matter which recipe you choose, one thing is for sure: cooked beets are versatile, nutritious, and absolutely delicious. So get cooking and start exploring the wonderful world of beet recipes!

Cooked Beet Recipes

Beets are a versatile vegetable that can be eaten raw or cooked. They are a great source of vitamins and minerals, including potassium, vitamin C, and folate. Cooking beets can be a bit daunting for some people, but with the right recipes and techniques, it can be a breeze. Here are some delicious cooked beet recipes that you can try at home.

Roasted Beets

Roasting beets is one of the easiest ways to cook them. The roasting process brings out the natural sweetness of the beets and makes them tender and juicy. Here's how to make roasted beets:

Preheat your oven to 400°F.
Wash and dry your beets
Coat the beets with olive oil and sprinkle with salt and pepper.
Wrap the beets in aluminum foil and place them on a baking sheet.
Bake for 45-60 minutes, or until the beets are tender.
Let the beets cool before peeling off the skin and slicing them.

You can eat roasted beets as a side dish or add them to salads. They also make a great topping for pizza or flatbread.

Beet Soup

If you're looking for a warm and comforting meal, try making beet soup. Beet soup is a popular dish in Eastern Europe and is usually served with sour cream. Here's how to make it:

Peel and chop 3-4 beets and 1 onion.
In a large pot, sauté the onions in olive oil until they are translucent.
Add the beets to the pot and cover them with water or vegetable broth.
Add salt, pepper, and a bay leaf to the pot.
Bring the soup to a boil and then reduce the heat and let it simmer for 30-40 minutes, or until the beets are tender.
Remove the bay leaf and puree the soup using an immersion blender or a regular blender.
Stir in 1 cup of sour cream and season to taste with salt and pepper.
Serve the soup hot with a dollop of sour cream on top.

Beet Hummus

Beet hummus is a colorful and healthy dip that you can serve as an appetizer or snack. Here's how to make it:

Roast 2-3 beets using the method described above.
Peel and chop the beets and add them to a food processor.
Add 1 can of chickpeas, 2 cloves of garlic, 2 tablespoons of tahini, 3 tablespoons of olive oil, and the juice of 1 lemon.
Blend the ingredients until smooth.
Season with salt and pepper to taste.
Serve the beet hummus with pita chips or fresh vegetables.

Beet Salad

A beet salad is a refreshing and healthy dish that you can enjoy as a light lunch or dinner. Here's how to make it:

Peel and slice 2-3 roasted beets.
Add the beets to a bowl with mixed greens, sliced avocado, and crumbled feta cheese.
Drizzle the salad with a dressing made from 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, and 1 teaspoon of honey.
Toss the salad and season with salt and pepper to taste.

Beet Chips

If you're looking for a healthy snack, try making beet chips. They are a great alternative to potato chips and are packed with nutrients. Here's how to make them:

Preheat your oven to 375°F.
Peel and slice 2-3 beets into thin rounds.
Coat the beet slices with olive oil and sprinkle with salt and pepper.
Place the beet slices on a baking sheet lined with parchment paper.
Bake for 15-20 minutes, or until the chips are crispy.
Let the chips cool before serving.

These cooked beet recipes are easy to make and are packed with flavor and nutrients. Try them out and discover new ways to enjoy this versatile vegetable.

Introduction to Cooked Beet Recipes

Beets are a versatile and delicious root vegetable that can be cooked in a variety of ways. They are known for their deep, rich color and earthy flavor. Cooked beet recipes are a great way to incorporate this nutritious vegetable into your diet. Whether you prefer roasted, boiled, or baked beets, there are countless recipes that showcase their unique flavor. In this article, we will share some of our favorite cooked beet recipes that are sure to impress.

Preparing Cooked Beets for Recipes

Before you start cooking with beets, it's important to properly prepare them. Start by washing the beets thoroughly under running water. Use a sharp knife to remove the stems and leaves, leaving about an inch of the stem intact. Next, wrap the beets in aluminum foil and bake them in the oven at 375°F for about an hour. This will soften the beets and make them easier to peel. Once the beets are cooked, let them cool for a few minutes before peeling off the skin. You can also boil or roast beets, depending on the recipe.

Simple Roasted Beet Recipe

Roasting beets is one of the easiest and most delicious ways to enjoy this vegetable. For this simple roasted beet recipe, you'll need:- 3 medium-sized beets- 2 tablespoons olive oil- Salt and pepper to tasteInstructions:1. Preheat the oven to 375°F.2. Wash and trim the beets as described above.3. Cut the beets into small cubes and place them in a bowl.4. Drizzle olive oil over the beets and season with salt and pepper.5. Toss the beets until they are evenly coated in oil and seasoning.6. Spread the beets out on a baking sheet in a single layer.7. Roast the beets in the oven for 30-40 minutes, or until they are tender and caramelized.8. Serve the roasted beets as a side dish or add them to salads or grain bowls.

Creamy Beet Soup Recipe

If you're looking for a cozy and comforting soup recipe, this creamy beet soup is perfect for you. Here's what you'll need:- 4 medium-sized beets- 1 onion, chopped- 2 cloves garlic, minced- 4 cups vegetable broth- 1 cup heavy cream- Salt and pepper to tasteInstructions:1. Peel and chop the beets into small pieces.2. In a large pot, sauté the onion and garlic in olive oil until they are soft and fragrant.3. Add the chopped beets and vegetable broth to the pot.4. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes, or until the beets are tender.5. Use an immersion blender or transfer the soup to a blender to puree it until smooth.6. Return the soup to the pot and stir in the heavy cream.7. Season with salt and pepper to taste.8. Serve the creamy beet soup hot, garnished with fresh herbs or croutons if desired.

Spicy Beet Salad Recipe

This spicy beet salad recipe is perfect for those who love a little kick in their food. Here's what you'll need:- 4 medium-sized beets- 1/2 red onion, sliced- 1/4 cup feta cheese, crumbled- 1/4 cup chopped walnuts- 1 tablespoon honey- 2 tablespoons apple cider vinegar- 1/4 teaspoon cayenne pepper- Salt and pepper to tasteInstructions:1. Wash and peel the beets, then slice them into thin rounds.2. In a small bowl, whisk together the honey, apple cider vinegar, cayenne pepper, salt, and pepper.3. In a large bowl, toss the sliced beets and red onion with the dressing until they are evenly coated.4. Top the salad with crumbled feta cheese and chopped walnuts.5. Serve the spicy beet salad as a side dish or enjoy it as a light lunch.

Beet Hummus Recipe

This beet hummus recipe is a colorful and healthy twist on traditional hummus. Here's what you'll need:- 1 can chickpeas, drained and rinsed- 3 medium-sized beets, cooked and peeled- 2 cloves garlic, minced- Juice of 1 lemon- 2 tablespoons tahini- 1/4 cup olive oil- Salt and pepper to tasteInstructions:1. In a food processor, combine the chickpeas, cooked beets, garlic, lemon juice, tahini, olive oil, salt, and pepper.2. Blend the mixture until it is smooth and creamy.3. Adjust the seasoning to taste.4. Serve the beet hummus as a dip with pita bread or vegetables, or use it as a spread for sandwiches and wraps.

Beet Chips Recipe

If you're looking for a healthy and delicious snack, these beet chips are a great option. Here's what you'll need:- 3 medium-sized beets- 2 tablespoons olive oil- Salt and pepper to tasteInstructions:1. Preheat the oven to 375°F.2. Wash and peel the beets, then slice them into thin rounds using a mandoline or sharp knife.3. In a large bowl, toss the beet slices with olive oil, salt, and pepper until they are evenly coated.4. Arrange the beet slices on a baking sheet in a single layer, making sure they don't overlap.5. Bake the beet chips in the oven for 15-20 minutes, or until they are crispy and golden brown.6. Serve the beet chips as a healthy snack or appetizer.

Beet and Goat Cheese Tart Recipe

This savory beet and goat cheese tart is perfect for brunch or a light dinner. Here's what you'll need:- 1 pre-made pie crust- 3 medium-sized beets, cooked and peeled- 4 ounces goat cheese, crumbled- 2 eggs- 1/2 cup heavy cream- Salt and pepper to tasteInstructions:1. Preheat the oven to 375°F.2. Roll out the pie crust and press it into a 9-inch tart pan.3. Slice the cooked beets into thin rounds and arrange them in the tart shell.4. Sprinkle the crumbled goat cheese over the beets.5. In a small bowl, whisk together the eggs, heavy cream, salt, and pepper.6. Pour the egg mixture over the beets and goat cheese.7. Bake the tart in the oven for 35-40 minutes, or until the filling is set and golden brown.8. Serve the beet and goat cheese tart warm or at room temperature.

Beet and Quinoa Salad Recipe

This hearty and nutritious beet and quinoa salad is perfect for a healthy lunch or dinner. Here's what you'll need:- 3 medium-sized beets- 1 cup quinoa, cooked- 1/2 cup crumbled feta cheese- 1/4 cup chopped walnuts- 1/4 cup chopped fresh herbs (such as parsley, basil, or cilantro)- 3 tablespoons olive oil- 2 tablespoons balsamic vinegar- Salt and pepper to tasteInstructions:1. Wash and peel the beets, then chop them into small pieces.2. In a large bowl, combine the cooked quinoa, chopped beets, crumbled feta cheese, chopped walnuts, and fresh herbs.3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.4. Pour the dressing over the salad and toss until everything is evenly coated.5. Serve the beet and quinoa salad as a main dish or side dish.

Vegan Beet Burgers Recipe

These vegan beet burgers are a healthy and delicious alternative to traditional meat burgers. Here's what you'll need:- 3 medium-sized beets- 1 can chickpeas, drained and rinsed- 1/2 cup cooked quinoa- 1/4 cup oats- 1 tablespoon tahini- 1 teaspoon cumin- 1 teaspoon smoked paprika- Salt and pepper to tasteInstructions:1. Preheat the oven to 375°F.2. Wash and peel the beets, then chop them into small pieces.3. In a food processor, pulse the beets, chickpeas, quinoa, oats, tahini, cumin, smoked paprika, salt, and pepper until the mixture comes together but still has some texture.4. Form the mixture into patties and place them on a baking sheet lined with parchment paper.5. Bake the beet burgers in the oven for 20-25 minutes, or until they are heated through and crispy on the outside.6. Serve the vegan beet burgers on buns with your favorite toppings.In conclusion, cooked beet recipes are a delicious and healthy way to incorporate this nutritious vegetable into your diet. Whether you prefer roasted beets, creamy soups, or spicy salads, there's a recipe out there for everyone. So why not give one of these recipes a try and discover the unique flavor of cooked beets?

As a food enthusiast, I hold a special place in my heart for cooked beet recipes. Beets are not only nutritious but also versatile and delicious. There are so many ways to prepare beets that you can never get bored with them. Here are some of my favorite cooked beet recipes that are easy to make and perfect for any occasion:

Roasted Beet Salad

The roasted beet salad is a classic recipe that never goes out of style. It's simple, healthy, and bursting with flavor. Here's how to make it:

Preheat the oven to 400°F.
Wash and dry 3-4 beets.
Trim the stems and roots off the beets.
Wrap each beet in foil and place them on a baking sheet.
Bake for 45-60 minutes or until tender.
Remove from the oven and let cool.
Peel the skin off the beets and cut them into bite-size pieces.
In a mixing bowl, combine the beets, 1/4 cup crumbled feta cheese, 1/4 cup chopped walnuts, and 1/4 cup chopped fresh parsley.
Add 2 tablespoons of olive oil and 1 tablespoon of balsamic vinegar to the bowl and toss everything together.
Serve immediately or chill in the refrigerator for later.

Beet Hummus

If you're a hummus lover, you'll love this beet hummus recipe. It's creamy, tangy, and packed with nutrients. Here's how to make it:

Wash and dry 2-3 beets.
Trim the stems and roots off the beets.
Wrap each beet in foil and place them on a baking sheet.
Bake for 45-60 minutes or until tender.
Remove from the oven and let cool.
Peel the skin off the beets and cut them into chunks.
In a food processor, combine the beets, 1 can of chickpeas (drained and rinsed), 1/4 cup tahini paste, 2 cloves of garlic, 1/4 cup lemon juice, and salt and pepper to taste.
Pulse everything together until smooth and creamy.
Transfer the hummus to a bowl and garnish with fresh herbs and olive oil.
Serve with pita bread, crackers, or vegetables.

Beetroot Soup

Beetroot soup is a comforting and hearty dish that's perfect for chilly days. It's also a great way to use up leftover beets. Here's how to make it:

Peel and chop 4-5 beets into small pieces.
Peel and chop 1 onion and 2 garlic cloves.
In a large pot, heat 2 tablespoons of olive oil over medium heat.
Add the chopped onion and garlic and sauté until tender.
Add the chopped beets, 4 cups of vegetable broth, 1 teaspoon of dried thyme, and salt and pepper to taste.
Bring everything to a boil, then reduce the heat and let simmer for 20-25 minutes or until the beets are tender.
Using an immersion blender or regular blender, blend the soup until smooth and creamy.
Return the soup to the pot and heat over low heat until warmed through.
Serve with a dollop of sour cream and fresh herbs.

These cooked beet recipes are just a few examples of how versatile and delicious beets can be. Whether you're a beet lover or a skeptic, give these recipes a try and you might just be surprised at how much you enjoy them.

Thank you for taking the time to read this article about cooked beet recipes. We hope that you found it informative and useful in your cooking endeavors. Whether you are a seasoned chef or a beginner in the kitchen, beets are a great ingredient to experiment with.

If you are looking for a healthy and delicious way to incorporate more beets into your diet, try roasting them in the oven with a little bit of olive oil and salt. This simple preparation method brings out the natural sweetness of the beets and makes them a great addition to salads, wraps, and bowls. You can also try boiling or steaming beets and adding them to smoothies or juices for a nutrient-packed boost.

For those who are more adventurous, there are plenty of creative ways to use beets in your cooking. Try making beet hummus, beet burgers, or even beet brownies! The possibilities are endless, and experimenting with different flavors and textures can be a fun and rewarding experience.

Overall, beets are a versatile and nutritious ingredient that can add color and flavor to any dish. Don't be afraid to get creative and try new things in the kitchen – you might just discover your new favorite recipe! Thank you again for reading, and happy cooking!

Video Cooked Beet Recipes

Visit VideoPeople Also Ask about Cooked Beet Recipes:1. How can I cook beets without losing their nutrients?To cook beets while retaining their nutrients, you can steam, roast, or boil them. Boiling might result in the loss of some water-soluble vitamins, but it’s still a good way to cook beets. To boil beets, you should peel and cut them into pieces, cover with water, and simmer until tender.2. What are some easy cooked beet recipes?Here are some simple cooked beet recipes:- Beet salad: Mix sliced cooked beets with arugula, goat cheese, and walnuts. Dress with olive oil and balsamic vinegar.- Beet hummus: Pulse cooked beets, chickpeas, tahini, lemon juice, garlic, and olive oil in a food processor until smooth.- Beet chips: Slice cooked beets thinly and bake in the oven until crispy. Season with salt and pepper.3. How long does it take to cook beets?The cooking time for beets depends on the method you choose. Here are some approximate times:- Boiling: 30-45 minutes- Roasting: 45-60 minutes- Steaming: 20-30 minutes4. Can I eat beets raw?Yes, you can eat beets raw. They’re crunchy and sweet, and they add a nice texture to salads and sandwiches. However, raw beets might be harder to digest than cooked ones, and they might not release their nutrients as well. If you want to eat raw beets, make sure to slice them thinly or grate them.5. How can I store cooked beets?You can store cooked beets in the fridge for up to 5 days. Make sure to keep them in an airtight container or wrap them tightly in plastic wrap. You can also freeze cooked beets for up to 6 months. To freeze them, slice or chop them and place them in a freezer bag or container.